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Does a Banana Only Diet Help in Weight Loss?

Bananas are loaded with nutrients, and many of them are also good sources of potassium and vitamin C. These foods also have good amounts of fiber, magnesium, and manganese. Just one medium-sized banana has 110 calories, 0 grams of fat, and 450 milligrams of potassium. Each medium-sized banana also has three grams of fiber and 28 grams of carbohydrates. According to a study published in PLOS Medicine in 2015, eating fruits and vegetables regularly can significantly decrease weight gain.

Besides the lack of calories, eating too many bananas may even lead to weight gain. Although the banana is high in potassium, it does not have the same amount of vitamins and minerals as other fruits and vegetables. This could lead to hormone imbalance and increased appetite. A balanced diet with fruits and vegetables is necessary for maintaining a healthy weight. And remember that losing one to two pounds a week is healthy.

One of the benefits of the banana diet is that you can eat as many bananas as you want. While the diet is relatively easy to follow, it can be challenging if you’re prone to gassiness and low energy levels. Fortunately, there are plenty of healthy alternatives to bananas, such as cabbage soup. However, you should follow the rules of your chosen plan so you don’t end up starving yourself.

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